Stress is virtually omnipresent in our society, such that some refer to it as a widespread illness and others as a stressful society. But it’s not that bad: the true gentleman knows that stress is largely self-inflicted and that there are exercises and methods to relax, become more mindful and find peace. Health coach Dominik […]
Relieve tension in the neck – advice from the health coach
Neck strain is a common problem, especially among workers. The main causes of neck strain are often due to modern lifestyles. Sitting at a desk for a long time, not doing much exercise, intensive television and mobile phone use, as well as high stress from work, family and numerous appointments lead to overload of the […]